My Mission and Passion

Empowering people to make positive changes to their lives.  This is the mission of Healthy Habits Institute.   My goal is to educate you on the benefits of nutritious foods and daily exercise and other healthy habits.  Knowledge is power and it leads to informed decisions.  If you understand why you need to develop certain habits then you are more likely to continue these behaviors once you learn them. 

     I am very patient and encouraging and I will work with you for as long as it takes for you to develop healthy eating patterns and a daily fitness routine.  I want you to succeed.  I am passionate about health, nutrition, and exercise and I want to encourage you to make your health and well-being your number one priority.  Without your health, your other priorities and goals cannot be attained.  It is not only okay, but it is necessary to set aside "me time" everyday.  You cannot take care of your family or other responsiblities if you do not first take care of yourself.  Healthy Habits Institute encourages you to care for your gift of life and in return you will be able to share your gift with others. 

   I teach breathing/relaxation techniques, pilates and yoga for self-centering and de-stressing, and I am a Master Reiki practioner.  I use my God-given ability of healing touch to help you with physical, emotional, and mental health issues.  

My Goals for You

    * Good nutrition is NOT a diet.  It is a lifestyle with an open-ended goal of total well-being and improved quality of life.

    * Lifestyle changes are made on many levels so it is not an overnight "quick fix" approach to your health.  I encourage changes in your attitude, beliefs, thoughts, and feelings.

    * Progress is measured on satisfaction and quality of life, not by a scale.

    * Lasting results are an open-ended, on-going process--goals continue to expand and grow as your health and state of mind change.   

Changing habits and improving lives one day at a time.  Healthy Habits Institute. 

Empowering people to make positive changes in their lives.

Call 765-461-7864